Whether you're just starting your wellness journey or looking to optimize your current nutrition plan, we’re here to support you with personalized guidance every step of the way.

Step 1: Schedule a Complementary 10-Minute Strategy Call

Let’s get to know each other.

This no-pressure, 10-minute call is your chance to:

• Share your goals, concerns, and current challenges

• Learn about our approach to nutrition and wellness

• Ask any questions about working together

• See if we’re a good fit!

What to expect:
We'll chat via phone or video, and you'll leave with a clearer sense of how personalized nutrition support could help you feel your best.

Step 2: Initial Consultation

Deep dive into your health, habits, and goals.

After your strategy call, we’ll set you up with an appointment for the initial consultation.

Includes:

• In-depth review of your health & medical history, lifestyle, and current diet

• Identification of barriers and opportunities for change

• Personalized goal setting

• A custom action plan to get you started

Step 3: Ongoing Support & Coaching

Stay on track with expert guidance and accountability.

Change takes time, and we’re here for the long haul. These follow-up sessions help you:

• Tweak and improve your plan as you go

• Get answers to questions that pop up between sessions

• Work through setbacks with support, not shame

• Celebrate your wins—big and small

Choose from:

• Biweekly or monthly sessions

• A-la-carte sessions for those times when you need a tune-up

*Our service offerings and prices are listed in more detail below. Feel free to choose the plan that best suits your unique needs. We look forward to working with you!